anxiety

Top Meditation Apps to Keep Your Mind Healthy and Happy

Top Meditation Apps to Keep Your Mind Healthy and Happy

- AUG 10, 2018

Meditation apps have made settling down and taking care of your mind so much easier and more accessible. Meditation does not necessarily mean sitting

A 5 Step Breathing Exercise To Help Calm Your Anxiety

A 5 Step Breathing Exercise To Help Calm Your Anxiety

- MAY 17, 2018

Sometimes the best quick fix to overcome anxious thoughts is to simply breathe. As cliche as it sounds, its a quick strategy that can result in relief