For health, environmental, or for the rights of animals, there are many beneficial reasons to try a plant-based diet. If you’ve never followed a plant-based diet, you’ll may fall short and end up back where you started— feeling like you’ll never have the willpower to bring about lasting changes. Therefore, to make it achievable, challenge yourself with 30-days— don’t worry, you won’t go cold turkey. This experience will be the most fruitful and the best way to make a lasting change.
Problems with non-plant based diets
Just about every diet program highlights one factor: restrict the foods you’re currently eating. The problem: those types of health changes are short-lived, difficult to pull off, and frankly, are not quite as effective and efficient as the plant-based.
Meat and processed foods are infused with synthetic nutrients, high in calories yet low in fiber, making you feel less full and hankering more food— as well as distributing regular bowels movement.
Whereas plant foods are easily digested and their nutrients are quickly absorbed into the body. Through a plant-based diet, you can have more energy and an enhanced mental and physical health.
With the mushrooming nature of the plant-based community, there are now supermarket sections and aisles rife with vegan products, including plant-based meats.
Trying this challenge will possibly make it your second nature.
1. A plant-based diet will reduce your carbon footprint
The resources it takes to produce half-a-kilogram of beef is unprecedented and the consequently conduces to global warming.
Switching to a plant-based diet will mitigate your personal carbon footprint by almost 60 per cent, and on a strict and prolonged vegan diet, this reduction could be up to 85 per cent.
Some vegan meals you can make by using local and seasonal ingredients. Homemade pizzas, slow cooker soups, everything-in-the-kitchen curries and beans and rice are the most popular plant-based meals.
2. You’ll lose weight
Plants are packed with nutrients, low in calories and high in fiber, helping you feel more full on less food, keeping your bowels regular and allowing your body to absorb the goodness with little effort.
Studies have shown that following a plant-based diet is effective in reducing obesity, and those on a plant-based or vegan diet have a low percentage of body fat.
3. You’ll have more energy
As plants are easily digested and their nutrients quickly broken down by the body, one can experience a quick boost of lasting energy. Having more energy can improve your mental and physical health. Instead of having an energy drink, try make plant-inspired energy-boosting bliss bars for an alternative energy boost.
4. Your skin will appear more radiant
A vegan diet entails consuming whole grains, fruits, vegetables, nuts, seeds, and legumes; this has a great detoxifying effect to clear the skin but also provides incredible nutrients to have you heal and radiate, inside and outside. The nutrient boost from the plants foods’ vitamins and minerals will make hair shiny, skin clear and pimples and acne painstakingly disappear.
5. Reduce cholesterol levels and the risk of cardiovascular conditions
Studies show that a plant-based diet is an evidently effective dietary intervention in lowering cholesterol. Studies have attested to patients having a 35 per cent reduction in blood cholesterol levels when following a plant-based diet. This is chiefly due to the low levels of saturated fat in plants and grains in comparison to meat and processed foods.
With the growth of the vegan community, globally, there are now supermarket shelves of substitutes, but some of your most flavoursome foods can be made with lentils and capsicums, tomatoes, potatoes and cauliflower, at home.
6. Reduce the risk of disease
Plant-based diets are a rich source of vitamins, minerals, fiber, protein and unsaturated fats that stimulate health as well as reduce the risk of a number of serious diseases including obesity, heart disease, type 2 diabetes, chronic disease and certain cancers.
Large prospective trials have found that populations who follow plant-based diets, particularly vegetarian and vegan diets, are at lower risk of death from heart disease.
7. You’ll save money
Purchasing meat as part of your weekly shop can be quite steep. Some may be under the preconceived notion that a healthy, plant-based or vegan food can be expensive and inadequate to one’s dietary needs.
But if you make your meals at home from quality ingredients rather than processed meat alternatives, you’ll be pocketing cash each week.