wellbeing

How to Get the Most from Your Kettlebell Workout

How to Get the Most from Your Kettlebell Workout

- MAY 24, 2022

Take your kettlebell training to the next level with these helpful hints and tips for best practice from PT and wellness entrepreneur, Rachael Sacerdo

12 Self-Care Ideas to Help Make Lockdown More Bearable

12 Self-Care Ideas to Help Make Lockdown More Bearable

- JUL 17, 2021

Lockdown can be really tough for our mental health and wellbeing, especially since there often doesn’t seem like there’s an end in sight. You migh

We Need to Talk about Breast Cancer

We Need to Talk about Breast Cancer

- OCT 16, 2020

October is Breast Cancer Awareness month in Australia.  In 2020, it is estimated that 19,974 people will be diagnosed with breast cancer, and it is p

What is the FODMAP diet and will it help me lose weight?

What is the FODMAP diet and will it help me lose weight?

- MAR 11, 2020

First up, what on earth is a FODMAP? FODMAP is an acronym for – brace yourself – Fermentable Oligosaccharides, Disaccharides, Monosacchari

Aussie Models Launch Brand New ‘Keep it Cleaner’ Program

Aussie Models Launch Brand New ‘Keep it Cleaner’ Program

- OCT 18, 2018

Aussie models and social media moguls, Laura Henshaw and Steph Claire Smith, have re-launched their new and improved Keep it Cleaner program. The fitn

Top 5 Health and Wellbeing Podcasts

Top 5 Health and Wellbeing Podcasts

- AUG 24, 2018

Podcasts have blown up in recent years. They are the best form of storytelling because you can just turn it on and continue attending to something els

Five healthy tips for organising your life

Five healthy tips for organising your life

- MAR 16, 2017

Twenty somethings face more technology and choice today than any other generation. This is great but it makes it harder to get organised. It’s

Is too much technology bad for your skin?

Is too much technology bad for your skin?

- MAR 16, 2017

Technology has made connecting with everyone anytime anywhere a whole lot easier. Although we discuss the impact of technology on our bodies, we rarel

Revitalise your fitness routine with this health challenge

Revitalise your fitness routine with this health challenge

- FEB 13, 2017

Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Treat yourself to a luxurious sleep experience

Treat yourself to a luxurious sleep experience

- FEB 01, 2017

In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u