nutrition

5 causes of sugar addiction and what you can do about it

5 causes of sugar addiction and what you can do about it

- NOV 15, 2017

It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is

There may soon be a way to reverse the ageing process

There may soon be a way to reverse the ageing process

- MAR 27, 2017

Scientists have made significant progress on research into a naturally-occurring vitamin that may be able to reverse the ageing process in body cells.

Super ingredients that’ll help you get more out of your morning smoothie

Super ingredients that’ll help you get more out of your morning smoothie

- NOV 03, 2016

Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo

Ingredients that’ll make your summer cocktails healthy ones

Ingredients that’ll make your summer cocktails healthy ones

- OCT 13, 2016

With the weather starting to look and feel like summer, it’s time we talked refreshments; alcoholic ones to be exact. Cocktails are the perfect

Beauty foods you need in your pantry

Beauty foods you need in your pantry

- SEP 30, 2016

It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import

What lipstick shade to wear based on your zodiacs

What lipstick shade to wear based on your zodiacs

- SEP 27, 2016

At least once in your life, you have read a horoscope that is ‘so you’ and maybe even gone to the extent of trying to dress a certain way

Foods you really really want to be eating

Foods you really really want to be eating

- SEP 20, 2016

Healthy habits benefit you in the long-run, improving your mental, emotional and physical health. Avoiding overly salty, sugary and oily foods and sub

Best dressed at the Emmys 2016

Best dressed at the Emmys 2016

- SEP 20, 2016

From the soft and simple looks to the most bold at the Emmy Awards 2016. Some of these celebrities looked drop-dead gorgeous and some needed to re-che

Your guide to eyebrow micro-blading

Your guide to eyebrow micro-blading Popular

- SEP 02, 2016

Eyebrows have become a critical part of shaping our faces. The early 2000’s saw us pluck one too many hairs away leaving us with thin brows. If

How to: Feel more sexy

How to: Feel more sexy

- JUL 22, 2016

Some days you wake up and feel so undesirable that no one would find you the hottie biscotti that we know you are. So how do you get your sexy