lifestyle

Effective workouts when you’re too busy to exercise

Effective workouts when you’re too busy to exercise

- NOV 15, 2017

If you ask a mate how they’re going, the most likely answer you’ll get is “busy.” A typical day that once had you going from 9-5 is now lookin

5 causes of sugar addiction and what you can do about it

5 causes of sugar addiction and what you can do about it

- NOV 15, 2017

It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is

Top 5 off the grid travel destinations

Top 5 off the grid travel destinations

- NOV 08, 2017

If the thought of popular holiday destinations such as Bali, Thailand and Hawaii send you snoozing then you’ll love these unconventional travel dest

The diet that keeps you satiated, satisfied and sane

The diet that keeps you satiated, satisfied and sane

- NOV 01, 2017

With winter well and truly behind us and summer just around the corner, many are stocking up and signing up to weight management solutions from diet s

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

Five healthy tips for organising your life

Five healthy tips for organising your life

- MAR 16, 2017

Twenty somethings face more technology and choice today than any other generation. This is great but it makes it harder to get organised. It’s

Clever ways to beat that nagging hunger

Clever ways to beat that nagging hunger

- MAR 10, 2017

We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di

Islands you can buy for the same price as a Uni Degree

Islands you can buy for the same price as a Uni Degree

- FEB 17, 2017

When you think of a holiday, lying in a hammock on a remote island is an image that springs to mind for most people. So why not make this dream

6 simple tips and tricks to declutter your space

6 simple tips and tricks to declutter your space

- JAN 12, 2017

New year, new me. It’s a phrase we hear a lot at this time of year, but many of us become anxious at the thought of making drastic changes. Espe

5 inspirational books to add to your collection

5 inspirational books to add to your collection

- JAN 10, 2017

Some books are an amazing distraction from day to day life. They can be a quick escape from the monotonous commute to and from work, or help you unwin