healthy eating

Why seaweed is the superfood of 2017

Why seaweed is the superfood of 2017

- APR 03, 2017

Every year we seem to stumble across a new superfood that changes the landscape of healthy eating. The recent kale revolution has shown us that there

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

The best fruits to keep you healthy

The best fruits to keep you healthy

- MAR 23, 2017

Everyone knows that plenty of fruit is a massive part of a healthy lifestyle. It is full of the good stuff we need, and it’s seriously tasty! F