healthy body

There may soon be a way to reverse the ageing process

There may soon be a way to reverse the ageing process

- MAR 27, 2017

Scientists have made significant progress on research into a naturally-occurring vitamin that may be able to reverse the ageing process in body cells.

Five detox baths with single household ingredients

Five detox baths with single household ingredients

- MAR 27, 2017

You know the drill. After what seems like an endless and harrowing day, you are hallucinating about lying back in the bath, a glass of wine in hand, m

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

The best fruits to keep you healthy

The best fruits to keep you healthy

- MAR 23, 2017

Everyone knows that plenty of fruit is a massive part of a healthy lifestyle. It is full of the good stuff we need, and it’s seriously tasty! F

Revitalise your fitness routine with this health challenge

Revitalise your fitness routine with this health challenge

- FEB 13, 2017

Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Activewear bodysuits are the new fitness trend

Activewear bodysuits are the new fitness trend

- FEB 03, 2017

Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging

Treat yourself to a luxurious sleep experience

Treat yourself to a luxurious sleep experience

- FEB 01, 2017

In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u

Here’s why you don’t need a diet

Here’s why you don’t need a diet

- AUG 31, 2016

Besides often being hard to maintain in the long run, who wants to be told what to eat? You yourself know what is good and bad (we hope) for your