health

Activewear bodysuits are the new fitness trend

Activewear bodysuits are the new fitness trend

- FEB 03, 2017

Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging

Treat yourself to a luxurious sleep experience

Treat yourself to a luxurious sleep experience

- FEB 01, 2017

In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u

The dangers of cosmetic tourism

The dangers of cosmetic tourism

- DEC 08, 2016

These days, we all know someone who has undergone plastic surgery at some point in their lives. It’s no longer a taboo subject, but making the c

Building the perfect morning routine

Building the perfect morning routine

- NOV 17, 2016

It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons

Why it’s important to never give up

Why it’s important to never give up

- NOV 11, 2016

Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women

Why it’s important to ignore ‘body trends’

Why it’s important to ignore ‘body trends’

- NOV 04, 2016

Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the

Super ingredients that’ll help you get more out of your morning smoothie

Super ingredients that’ll help you get more out of your morning smoothie

- NOV 03, 2016

Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo

How reading can feed the mind, body and soul

How reading can feed the mind, body and soul

- OCT 27, 2016

As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit

The practise of mindful eating

The practise of mindful eating

- OCT 20, 2016

Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is

Beauty foods you need in your pantry

Beauty foods you need in your pantry

- SEP 30, 2016

It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import