health

Ten realistic lessons learnt at Gwyneth’s GOOP summit

Ten realistic lessons learnt at Gwyneth’s GOOP summit

- JUN 21, 2017

Gwyneth Paltrow’s wellness blog GOOP has manifested itself into a brand, a lifestyle, and now a conference. Gwyneth and her Goop team recently t

Hungover? These are the best workouts for all you party goers

Hungover? These are the best workouts for all you party goers

- JUN 20, 2017

Hangovers are without a doubt one of the worst feelings after a big night out with your best friends. The last thing you want to do after a night ou

15 good food secrets for a healthy life

15 good food secrets for a healthy life

- MAY 22, 2017

Many foods have recently had an increase in popularity, as they were categorised as “superfoods” and being constantly discussed in the me

Getting more sleep is the best skincare

Getting more sleep is the best skincare

- APR 18, 2017

Sleeping is good for everything. It’s enjoyable, it gives your body a chance to rest, and it gives your brain time to process everything. Anot

Get clearer skin without any beauty products

Get clearer skin without any beauty products

- APR 10, 2017

Clearer skin is something that seems unattainable without a ten step skincare routine and the most expensive products available. However, there are a

There may soon be a way to reverse the ageing process

There may soon be a way to reverse the ageing process

- MAR 27, 2017

Scientists have made significant progress on research into a naturally-occurring vitamin that may be able to reverse the ageing process in body cells.

Five detox baths with single household ingredients

Five detox baths with single household ingredients

- MAR 27, 2017

You know the drill. After what seems like an endless and harrowing day, you are hallucinating about lying back in the bath, a glass of wine in hand, m

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

Here’s how long to keep your makeup

Here’s how long to keep your makeup

- MAR 17, 2017

Makeup is not usually something that is associated with having an expiry date. So often we keep our favourite lipstick, mascara or other piece of make

Is too much technology bad for your skin?

Is too much technology bad for your skin?

- MAR 16, 2017

Technology has made connecting with everyone anytime anywhere a whole lot easier. Although we discuss the impact of technology on our bodies, we rarel