food

5 causes of sugar addiction and what you can do about it

5 causes of sugar addiction and what you can do about it

- NOV 15, 2017

It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is

Australia still holds the throne for “vegan” on Google

Australia still holds the throne for “vegan” on Google

- NOV 04, 2017

Australia is not ready to give up the throne on Google yet and remains to be the country which searches for the word “vegan” more than any

Foods that will improve your sleep quality

Foods that will improve your sleep quality

- MAR 03, 2017

When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho

8 of the cutest things grooms have done for their brides

8 of the cutest things grooms have done for their brides

- DEC 09, 2016

They said ‘yes’ and there isn’t anything else their fiancés could possibly say or do to make them fall in love with them even mor

Sneaky things that make you think you’re hungry

Sneaky things that make you think you’re hungry

- OCT 31, 2016

While we all eat for pleasure sometimes, it’s important to understand the difference between your tastebuds’ urge for treats and actual s

The practise of mindful eating

The practise of mindful eating

- OCT 20, 2016

Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is

Beauty foods you need in your pantry

Beauty foods you need in your pantry

- SEP 30, 2016

It’s a tale as old as time, but the thing is it’s not just a tale. We are what we eat. What we put into our bodies is extremely import

Why ditching dairy could clear your skin

Why ditching dairy could clear your skin

- SEP 27, 2016

We all know that regardless of how many different facial products we use (cleansers, toners, masks, scrubs and we could go on for a whole day) our s

Here’s why you don’t need a diet

Here’s why you don’t need a diet

- AUG 31, 2016

Besides often being hard to maintain in the long run, who wants to be told what to eat? You yourself know what is good and bad (we hope) for your

7 ways to stick to your diet

7 ways to stick to your diet

- MAY 17, 2016

You tell yourself you’re going to diet but how long does it really last? Too many of us are guilty of starting to eat healthy but giving in to