fitness

Summer hair care tips for sun, sand and swim lovers

Summer hair care tips for sun, sand and swim lovers

- NOV 22, 2017

Like any summer-lovin’ Australian, you’re probably already basking up all the sun, sand and swimming this warm weather brings. While it’s great

Effective workouts when you’re too busy to exercise

Effective workouts when you’re too busy to exercise

- NOV 15, 2017

If you ask a mate how they’re going, the most likely answer you’ll get is “busy.” A typical day that once had you going from 9-5 is now lookin

5 causes of sugar addiction and what you can do about it

5 causes of sugar addiction and what you can do about it

- NOV 15, 2017

It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is

Top 5 off the grid travel destinations

Top 5 off the grid travel destinations

- NOV 08, 2017

If the thought of popular holiday destinations such as Bali, Thailand and Hawaii send you snoozing then you’ll love these unconventional travel dest

The diet that keeps you satiated, satisfied and sane

The diet that keeps you satiated, satisfied and sane

- NOV 01, 2017

With winter well and truly behind us and summer just around the corner, many are stocking up and signing up to weight management solutions from diet s

Science reveals the fastest way to lose weight

Science reveals the fastest way to lose weight

- OCT 27, 2017

The latest fitness regime to take the world by storm is cross-functional training. There are currently over seven million #gymselfie and #wod posts on

Fitness tips for working mums

Fitness tips for working mums

- SEP 30, 2017

If you are a working mum, you are always racing against the time. From handling business phone calls while getting ready to take you kids to childcare

Hungover? These are the best workouts for all you party goers

Hungover? These are the best workouts for all you party goers

- JUN 20, 2017

Hangovers are without a doubt one of the worst feelings after a big night out with your best friends. The last thing you want to do after a night ou

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

Perfect anti-bounce-support with this “boob-band”

Perfect anti-bounce-support with this “boob-band”

- MAR 10, 2017

Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a