exercise

Effective workouts when you’re too busy to exercise

Effective workouts when you’re too busy to exercise

- NOV 15, 2017

If you ask a mate how they’re going, the most likely answer you’ll get is “busy.” A typical day that once had you going from 9-5 is now lookin

5 causes of sugar addiction and what you can do about it

5 causes of sugar addiction and what you can do about it

- NOV 15, 2017

It’s 3pm and suddenly you’re hanging for something sweet for an afternoon pick-me-up. The thought of munching on a bland celery stick or carrot is

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

Exercise can help you relax and destress

Exercise can help you relax and destress

- MAR 10, 2017

Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r

Revitalise your fitness routine with this health challenge

Revitalise your fitness routine with this health challenge

- FEB 13, 2017

Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Activewear bodysuits are the new fitness trend

Activewear bodysuits are the new fitness trend

- FEB 03, 2017

Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging

Fitness myths you shouldn’t believe

Fitness myths you shouldn’t believe

- NOV 09, 2016

If you’ve spent even 20 minutes in a gym with other people, you’ll know that suddenly everyone in the vicinity becomes a health and fitnes

Foods you really really want to be eating

Foods you really really want to be eating

- SEP 20, 2016

Healthy habits benefit you in the long-run, improving your mental, emotional and physical health. Avoiding overly salty, sugary and oily foods and sub

How to exercise according to your mood

How to exercise according to your mood

- SEP 06, 2016

We all go through rough patches from time to time – some of us more so than others. And although we deal with our emotions in different ways, t

Best places to do Yoga this weekend

Best places to do Yoga this weekend

- JUL 29, 2016

Yoga is the traditional art of relieving stress, expelling negativity and building strength to combat any obstacle that stands in your way. The exerci