diet

Take Control Of Your Body: BODYIQ

Take Control Of Your Body: BODYIQ

- OCT 26, 2018

Over the decades we have been bombarded with every diet fad possible. Ranging from the famous Atkins diet to the latest influx of fitgirls. The proble

What on Earth Are Liquid Diets and Do They Really Help?

What on Earth Are Liquid Diets and Do They Really Help?

- OCT 05, 2018

Liquid diets are so self-explanatory it’s a joke. But we’ll explain it anyway. Liquid diets mean that you’re getting most, if not all, of your c

Low-Carb Diets Could Be Doing Us More Harm Than Good

Low-Carb Diets Could Be Doing Us More Harm Than Good

- SEP 06, 2018

In today’s edition of ‘my life is a lie’, apparently carbs could be better for us than we realise. Health experts are saying that low-carb diets

What the heck is a Ketogenic Diet?

What the heck is a Ketogenic Diet?

- AUG 24, 2018

If you’ve been on the internet this year, you’ve probably heard the term ‘Ketogenic Diet’ before. The Ketogenic Diet (or Keto for short) is a

The diet that keeps you satiated, satisfied and sane

The diet that keeps you satiated, satisfied and sane

- NOV 01, 2017

With winter well and truly behind us and summer just around the corner, many are stocking up and signing up to weight management solutions from diet s

Are you eating too much sugar?

Are you eating too much sugar?

- OCT 12, 2017

Even though most of us are aware that sugar is not good for us, we often find ourselves craving sugar and finding it hard to resist all those tempting

Why seaweed is the superfood of 2017

Why seaweed is the superfood of 2017

- APR 03, 2017

Every year we seem to stumble across a new superfood that changes the landscape of healthy eating. The recent kale revolution has shown us that there

Clever ways to beat that nagging hunger

Clever ways to beat that nagging hunger

- MAR 10, 2017

We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di

Foods that will improve your sleep quality

Foods that will improve your sleep quality

- MAR 03, 2017

When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho

Super ingredients that’ll help you get more out of your morning smoothie

Super ingredients that’ll help you get more out of your morning smoothie

- NOV 03, 2016

Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo