diet

Are you eating too much sugar?

Are you eating too much sugar?

- OCT 12, 2017

Even though most of us are aware that sugar is not good for us, we often find ourselves craving sugar and finding it hard to resist all those tempting

Why seaweed is the superfood of 2017

Why seaweed is the superfood of 2017

- APR 03, 2017

Every year we seem to stumble across a new superfood that changes the landscape of healthy eating. The recent kale revolution has shown us that there

Clever ways to beat that nagging hunger

Clever ways to beat that nagging hunger

- MAR 10, 2017

We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di

Foods that will improve your sleep quality

Foods that will improve your sleep quality

- MAR 03, 2017

When deciding what you are going to have for lunch or dinner, it probably never pops into your head to think of how this food will help you sleep. Ho

Super ingredients that’ll help you get more out of your morning smoothie

Super ingredients that’ll help you get more out of your morning smoothie

- NOV 03, 2016

Indulging in a chilled, morning smoothie can be one of the freshest and healthiest ways to kickstart your day, if done correctly. It’ll allow yo

Ingredients that’ll make your summer cocktails healthy ones

Ingredients that’ll make your summer cocktails healthy ones

- OCT 13, 2016

With the weather starting to look and feel like summer, it’s time we talked refreshments; alcoholic ones to be exact. Cocktails are the perfect

Best dressed at the Emmys 2016

Best dressed at the Emmys 2016

- SEP 20, 2016

From the soft and simple looks to the most bold at the Emmy Awards 2016. Some of these celebrities looked drop-dead gorgeous and some needed to re-che

Here’s why you don’t need a diet

Here’s why you don’t need a diet

- AUG 31, 2016

Besides often being hard to maintain in the long run, who wants to be told what to eat? You yourself know what is good and bad (we hope) for your

Best places to do Yoga this weekend

Best places to do Yoga this weekend

- JUL 29, 2016

Yoga is the traditional art of relieving stress, expelling negativity and building strength to combat any obstacle that stands in your way. The exerci

Amazing celebs who have not aged

Amazing celebs who have not aged

- JUL 21, 2016

When you’re a celebrity, your looks are one of your most important assets. Being in the limelight means the rest of the world is going to judge