Wellness

Treat yourself to a luxurious sleep experience

Treat yourself to a luxurious sleep experience

- FEB 01, 2017

In terms of creating the best sleep experience, a focus on holistic wellbeing and comfort is key. To that end, Cotton On Body and Embody have teamed u

6 simple tips and tricks to declutter your space

6 simple tips and tricks to declutter your space

- JAN 12, 2017

New year, new me. It’s a phrase we hear a lot at this time of year, but many of us become anxious at the thought of making drastic changes. Espe

5 inspirational books to add to your collection

5 inspirational books to add to your collection

- JAN 10, 2017

Some books are an amazing distraction from day to day life. They can be a quick escape from the monotonous commute to and from work, or help you unwin

5 simple ways to have a digital detox

5 simple ways to have a digital detox

- JAN 06, 2017

We’re all guilty of sticking a little too closely to our phones, especially at this time of year. If it’s not photos of a family vacation,

Building the perfect morning routine

Building the perfect morning routine

- NOV 17, 2016

It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons

Why it’s important to never give up

Why it’s important to never give up

- NOV 11, 2016

Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women

Why it’s important to ignore ‘body trends’

Why it’s important to ignore ‘body trends’

- NOV 04, 2016

Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the

How reading can feed the mind, body and soul

How reading can feed the mind, body and soul

- OCT 27, 2016

As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit

How to survive a workout during summer

How to survive a workout during summer

- OCT 21, 2016

One of the biggest ironies about summer is that while you want to look and feel your best through a healthy diet and regular exercise, thinking about

How your choice of shower can help you be your best

How your choice of shower can help you be your best

- OCT 21, 2016

A classic debate that always finds a way back into our minds is whether it is better to shower during the morning or night. Personally, I am a fan of