Wellness

5 simple ways to have a digital detox

5 simple ways to have a digital detox

- JAN 06, 2017

We’re all guilty of sticking a little too closely to our phones, especially at this time of year. If it’s not photos of a family vacation,

Building the perfect morning routine

Building the perfect morning routine

- NOV 17, 2016

It’s not often you come across someone who enjoys waking up in the morning, bright and early, ready to start the day. If you wouldn’t cons

Why it’s important to never give up

Why it’s important to never give up

- NOV 11, 2016

Amongst all the gloom associated with the presidential election, Hillary Clinton may have just delivered the most inspiring concession speech to women

Why it’s important to ignore ‘body trends’

Why it’s important to ignore ‘body trends’

- NOV 04, 2016

Debates and discussions at the dinner table are often inevitable, especially the ones that feel personal. I was recently made aware in relation to the

How reading can feed the mind, body and soul

How reading can feed the mind, body and soul

- OCT 27, 2016

As a self diagnosed bookworm, reading is a pastime I encourage (often forcefully) amongst friends and family. Reading not only gives us the opportunit

How to survive a workout during summer

How to survive a workout during summer

- OCT 21, 2016

One of the biggest ironies about summer is that while you want to look and feel your best through a healthy diet and regular exercise, thinking about

How your choice of shower can help you be your best

How your choice of shower can help you be your best

- OCT 21, 2016

A classic debate that always finds a way back into our minds is whether it is better to shower during the morning or night. Personally, I am a fan of

The practise of mindful eating

The practise of mindful eating

- OCT 20, 2016

Virginia Woolf once said “one cannot think well, love well, sleep well if one has not dined well” and she wasn’t wrong. Food is

What your facial acne is trying to tell you

What your facial acne is trying to tell you

- OCT 13, 2016

Breakouts more than often have a tendency to appear when you least expect them. Sometimes it can almost seem like pimples can sense when an important

Why baths are good for you

Why baths are good for you

- SEP 23, 2016

Baths have the power to lift a terrible day or end a perfect one. Non-believers of the tub often write off baths as a waste of time spent soaking in