Wellness

Five detox baths with single household ingredients

Five detox baths with single household ingredients

- MAR 27, 2017

You know the drill. After what seems like an endless and harrowing day, you are hallucinating about lying back in the bath, a glass of wine in hand, m

Improve your brain health through exercise

Improve your brain health through exercise

- MAR 24, 2017

Physical exercise does not only affect your body, the way you look and how fit you feel, but it also has a high impact on your brain health. If you

Five healthy tips for organising your life

Five healthy tips for organising your life

- MAR 16, 2017

Twenty somethings face more technology and choice today than any other generation. This is great but it makes it harder to get organised. It’s

Birkenstock have released a skincare range

Birkenstock have released a skincare range

- MAR 14, 2017

Birkenstock is famous for their supportive shoes, and now the brand has branched into supporting your skincare routine as well. The line of sustaina

Clever ways to beat that nagging hunger

Clever ways to beat that nagging hunger

- MAR 10, 2017

We are still in the early stages of the year, which means plenty of people will still be determinedly sticking to their New Years’ resolution di

Perfect anti-bounce-support with this “boob-band”

Perfect anti-bounce-support with this “boob-band”

- MAR 10, 2017

Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a

Exercise can help you relax and destress

Exercise can help you relax and destress

- MAR 10, 2017

Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r

Islands you can buy for the same price as a Uni Degree

Islands you can buy for the same price as a Uni Degree

- FEB 17, 2017

When you think of a holiday, lying in a hammock on a remote island is an image that springs to mind for most people. So why not make this dream

Revitalise your fitness routine with this health challenge

Revitalise your fitness routine with this health challenge

- FEB 13, 2017

Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Activewear bodysuits are the new fitness trend

Activewear bodysuits are the new fitness trend

- FEB 03, 2017

Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging