Health
‘Healthy’ Smoothies & Juices As Bad As Big Mac’s – The Research is Out!
Fruit smoothies, frappes, juices and frozen yoghurt drinks marketed as healthy beverages, contain more calories than an actual meal, with some having
Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!
Reasons Why Weight Fluctuates Daily & Why You Shouldn’t Worry For a long time now I’ve been experimenting with weighing myself d
Exercise vs Diet? The Science Is Out On Which Is Best For Losing Weight
If you’re training your guts out for weight loss, you’re doing it all wrong! According to the latest scientific research, exercise won’t help y
Did Someone Say Diet Pizza?
The Skinny Zucchini Pizza Recipe That Broke the Internet! A survey of more than 10,000 readers from ‘Eat This, Not That’, said that of all
Want to Lose Fat? Skip the Carbs at Breakfast!
Don’t eat carbs for breakfast, ever! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Scientific research shows that eating carbs for breakfast may actually help store
New Year New You With BODY IQ!
Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag
Want to know the exact diet, Victoria’s Secret model Shanina Shaik swears by?
Eat right for your blood type! As seen recently in Harper’s Bazaar, Shanina spills the beans on exactly HOW she maintains THAT Angels body. “I bas
Your 2019 Health And Beauty Resolutions
As we move ever closer to a fresh new calendar year, it’s time to think about the things you’re going to vow to do, and those you&#
BODYIQ: The Intelligent Weight Loss Choice
Yes, we know you’ve tried every diet known to man, including fasting – and to no avail. But think about it, if we are all on some type of vari
Take Control Of Your Body: BODYIQ
Over the decades we have been bombarded with every diet fad possible. Ranging from the famous Atkins diet to the latest influx of fitgirls. The proble
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