Fitness

The 15 Minute Workout

The 15 Minute Workout Popular

- MAY 18, 2016

At first glance, you’d expect to hear that Zuzka Light gets her hot body from hours and hours at the gym, but typically her workouts only take 15 mi

Warm Up With These Fast Fitness Tips

Warm Up With These Fast Fitness Tips

- MAY 17, 2016

Warming up is key when getting ready to embark on a journey of whatever physical activity you have planned. Most people do a short walk or jog on a tr