Fitness

The adidas Futurecraft 4D has some amazing tech behind it

The adidas Futurecraft 4D has some amazing tech behind it

- APR 07, 2017

Footwear giants adidas have always been searching for the next innovation in sporting footwear design and manufacturing, and they seem to have struck

Perfect anti-bounce-support with this “boob-band”

Perfect anti-bounce-support with this “boob-band”

- MAR 10, 2017

Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a

Exercise can help you relax and destress

Exercise can help you relax and destress Popular

- MAR 10, 2017

Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r

Revitalise your fitness routine with this health challenge

Revitalise your fitness routine with this health challenge

- FEB 13, 2017

Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Activewear bodysuits are the new fitness trend

Activewear bodysuits are the new fitness trend

- FEB 03, 2017

Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging

Fitness myths you shouldn’t believe

Fitness myths you shouldn’t believe

- NOV 09, 2016

If you’ve spent even 20 minutes in a gym with other people, you’ll know that suddenly everyone in the vicinity becomes a health and fitnes

How to survive a workout during summer

How to survive a workout during summer

- OCT 21, 2016

One of the biggest ironies about summer is that while you want to look and feel your best through a healthy diet and regular exercise, thinking about

Best places to do Yoga this weekend

Best places to do Yoga this weekend

- JUL 29, 2016

Yoga is the traditional art of relieving stress, expelling negativity and building strength to combat any obstacle that stands in your way. The exerci

Tone Your Legs Like A SI Model

Tone Your Legs Like A SI Model

- MAY 24, 2016

Gigi Hadid, Alessanda Ambrossio, Ebonee Davis, what do they all have in common? One: they are all successful models. Two: they are genetically blessed

The 15 Minute Workout

The 15 Minute Workout

- MAY 18, 2016

At first glance, you’d expect to hear that Zuzka Light gets her hot body from hours and hours at the gym, but typically her workouts only take 15 mi