Fitness

Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!

Dear Bathroom Scale: You’re a Big Fat Liar & You Know It!

- MAR 18, 2019

Reasons Why Weight Fluctuates Daily & Why You Shouldn’t Worry     For a long time now I’ve been experimenting with weighing myself d

Did Someone Say Diet Pizza?

Did Someone Say Diet Pizza?

- MAR 04, 2019

The Skinny Zucchini Pizza Recipe That Broke the Internet!   A survey of more than 10,000 readers from ‘Eat This, Not That’, said that of all

New Year New You With BODY IQ!

New Year New You With BODY IQ!

- JAN 25, 2019

Lose up to 15 kgs in 12 weeks without exercise with BodyIQ. BODYIQ is a 3 Phase bio-individual diet solution to permanent weightloss, glowing skin, ag

Aussie Models Launch Brand New ‘Keep it Cleaner’ Program

Aussie Models Launch Brand New ‘Keep it Cleaner’ Program

- OCT 18, 2018

Aussie models and social media moguls, Laura Henshaw and Steph Claire Smith, have re-launched their new and improved Keep it Cleaner program. The fitn

Sneaky Hacks To Burn Calories

Sneaky Hacks To Burn Calories

- SEP 10, 2018

Struggling to fit into your favourite pair of jeans? Can’t close your button without the chance of some major poppage? Work stressing you out ‘cau

How to Get More Active When You’ve Been a Couch Potato

How to Get More Active When You’ve Been a Couch Potato

- AUG 31, 2018

Are you trying to get out of that winter slump of heated blankets, hot chocolate, and watching Netflix all day? Honestly, I think a lot of us are̵

“Sexism and Elitism”: Serena Williams Faces Backlash for Everything But Her Playing

“Sexism and Elitism”: Serena Williams Faces Backlash for Everything But Her Playing

- AUG 30, 2018

Serena Williams has taken down Polish opponent Magda Linette in straight sets at the US Open this month. Serena has advanced to the next round of the

Here’s How to Lose Weight and Keep it Off For Summer

Here’s How to Lose Weight and Keep it Off For Summer

- AUG 17, 2018

Ever feel like you exercise and eat as healthily as possible, but the weight you lose never seems to stay off? We do too, but that has nothing to do

Fitness Plans to Get Rid of That Winter Weight

Fitness Plans to Get Rid of That Winter Weight

- AUG 10, 2018

In Winter, it is way too easy to get stuck in a bubble of comfort food, electric blankets, and dog cuddles. While we’ve still got plenty of Winter t

Running Made Easy: Tips to Get You Out and Exercising

Running Made Easy: Tips to Get You Out and Exercising

- AUG 09, 2018

I know I’m not the first, nor the only person to say this, but I hate running with a burning passion. The only running I can do is from my