Fitness

Effective workouts when you’re too busy to exercise

Effective workouts when you’re too busy to exercise

- NOV 15, 2017

If you ask a mate how they’re going, the most likely answer you’ll get is “busy.” A typical day that once had you going from 9-5 is now lookin

Science reveals the fastest way to lose weight

Science reveals the fastest way to lose weight

- OCT 27, 2017

The latest fitness regime to take the world by storm is cross-functional training. There are currently over seven million #gymselfie and #wod posts on

Fitness tips for working mums

Fitness tips for working mums

- SEP 30, 2017

If you are a working mum, you are always racing against the time. From handling business phone calls while getting ready to take you kids to childcare

Hungover? These are the best workouts for all you party goers

Hungover? These are the best workouts for all you party goers

- JUN 20, 2017

Hangovers are without a doubt one of the worst feelings after a big night out with your best friends. The last thing you want to do after a night ou

The adidas Futurecraft 4D has some amazing tech behind it

The adidas Futurecraft 4D has some amazing tech behind it

- APR 07, 2017

Footwear giants adidas have always been searching for the next innovation in sporting footwear design and manufacturing, and they seem to have struck

Perfect anti-bounce-support with this “boob-band”

Perfect anti-bounce-support with this “boob-band”

- MAR 10, 2017

Every woman surely knows the struggle: you finally find the motivation to drag yourself out of bed and put on your sports clothes and go jogging but a

Exercise can help you relax and destress

Exercise can help you relax and destress

- MAR 10, 2017

Exercise is not a word that comes to mind when you think about resting, relaxing and relieving the stress of a long day. After all, the words “r

Revitalise your fitness routine with this health challenge

Revitalise your fitness routine with this health challenge

- FEB 13, 2017

Are you struggling to get into a health and exercise routine? It’s been two months since that New Years resolution, and you may be feeling your reso

Activewear bodysuits are the new fitness trend

Activewear bodysuits are the new fitness trend

- FEB 03, 2017

Prepare to mourn, because trend forecasters have announced that our beloved exercise leggings are so passé. Gone are the days of comfortably lounging

Fitness myths you shouldn’t believe

Fitness myths you shouldn’t believe

- NOV 09, 2016

If you’ve spent even 20 minutes in a gym with other people, you’ll know that suddenly everyone in the vicinity becomes a health and fitnes